Weigh In record (no journal entry) for 19 November 2010
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1825 kcal
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Fat: 64.72g | Prot: 160.77g | Carb: 186.61g.
Breakfast: strawberries frozen sliced, Egg, organic weetabix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: organic peanut butter, Egg, Picante Sharp Provolone Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Blazing Buffalo Style Oven Roasted Chicken Breast, gala apple, celery. Dinner: broccoli, Original Buttery Spread, Boneless Skinless Chicken Thigh, Sweet Potato. Snacks/Other: Multigrain Cheerios, gnc amp, Milk (Fat Free or Skim, Calcium Fortified). more...
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2595 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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