Weigh In record (no journal entry) for 19 November 2010
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207.4 lb
Lost so far: 2.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1970 kcal
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Fat: 89.32g | Prot: 35.69g | Carb: 289.16g.
Breakfast: kiwi, 1/2 & 1/2 cream, sugar, coffee, distilled water, banana bread, cran-aid tea. Lunch: apple, mixed nuts, distilled water, water, pumkin bread bob evans, mandarin. Dinner: Sprite, cookie. more...
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2292 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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