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I'm still in transition into a full 811rv diet, I seem to be having a lot more trouble getting the fat in my diet down to 10%, than getting the protein down to 10%. Also I have had cooked food during holiday meals with others, since everyone else I know eats some from of the standard American diet.
Diet Calendar Entries for 28 November 2010:
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1077 kcal
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Fat: 30.70g | Prot: 25.07g | Carb: 182.18g.
Breakfast: distilled water, cran-aid tea. Lunch: white castle sweet potatoe fries, white castle double fish. Dinner: banana. more...
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2292 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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