Weigh In record (no journal entry) for 15 July 2013
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351.0 lb
Lost so far: 7.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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2281 kcal
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Fat: 82.61g | Prot: 103.18g | Carb: 293.17g.
Breakfast: Kraft Ritz Crackers, Orange Juice, Pineapple Juice. Lunch: Faygo Creme Soda, Jif Creamy Peanut Butter, Celery, Richfood Large Grade A Eggs (Hard Boiled), Polar Kipper Snacks, Hunt's Chocolate Pudding Snack Pack. Dinner: Farm Rich Boneless Skinless Chicken Breast, Low Sodium Mushroom Soup, Clover Valley Fudge Striped Shortbread Cookies, Clover Valley Chocolate Covered Grahams, Pepsi Caffeine Free Pepsi. Snacks/Other: Great Value 100% Apple Juice. more...
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losing 1.4 lb a week
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