MNemick's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
351.2 lb Lost so far: 6.8 lb.    Still to go: 151.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
2374 kcal Fat: 86.90g | Prot: 65.32g | Carb: 377.99g.   Breakfast: Orange Juice, Pineapple Juice. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Faygo Creme Soda, Polar Kipper Snacks, Hunt's Chocolate Pudding Snack Pack. Dinner: Subway 12" Veggie Delite, Pepsi Caffeine Free Pepsi, Better Made Original Potato Chips, Clover Valley Chocolate Covered Grahams. Snacks/Other: Great Value 100% Apple Juice, Kraft Ritz Crackers. more...
on diet MNemick's own diet   losing 1.6 lb a week

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