MNemick's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
350.6 lb Lost so far: 7.4 lb.    Still to go: 150.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2013:
2668 kcal Fat: 114.55g | Prot: 110.52g | Carb: 376.19g.   Breakfast: Pineapple Juice, Orange Juice. Lunch: Celery, Hunt's Snack Pack Tapioca Pudding, Richfood Large Grade A Eggs (Hard Boiled), Faygo Creme Soda, Polar Kipper Snacks, Jif Creamy Peanut Butter. Dinner: Three Musketeers King Size, Walmart Bakery French Bread, Richfood Large Grade A Eggs (Hard Boiled), Butter (Salted), Pepsi Caffeine Free Pepsi. Snacks/Other: V8 V8 Splash Tropical Blend. more...
on diet MNemick's own diet  

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