MNemick's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
350.6 lb Lost so far: 7.4 lb.    Still to go: 150.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2013:
2668 kcal Fat: 114.55g | Prot: 110.52g | Carb: 376.19g.   Breakfast: Orange Juice, Pineapple Juice. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Celery, Faygo Creme Soda, Polar Kipper Snacks, Jif Creamy Peanut Butter, Hunt's Snack Pack Tapioca Pudding. Dinner: Walmart Bakery French Bread, Pepsi Caffeine Free Pepsi, Butter (Salted), Richfood Large Grade A Eggs (Hard Boiled), Three Musketeers King Size. Snacks/Other: V8 V8 Splash Tropical Blend. more...
on diet MNemick's own diet   losing 2.8 lb a week

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