beatlesfran's Journal, 19 November 2010

Weigh In record (no journal entry) for 19 November 2010
157.0 lb Lost so far: 53.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
1012 kcal Fat: 25.62g | Prot: 83.70g | Carb: 113.86g.   Breakfast: 100% Liquid Egg Whites, skim milk, high fiber oatmeal. Lunch:  lean ground beef 93, hunts diced tomatoes, blue ribbon turkey, albertsons fiesta blend vegetables. Dinner: ground sirloin, chocolate covered graham cracker. Snacks/Other: 45 calorie bread, strawberry jam. more...
2241 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...
on diet beatlesfran's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

Following

paulanater recorded a Weight Entry at 176.0 lb.

Other Member Diet Recent Activity

Ron_ commented on Avis713's Journal Entry.
jessejames632 recorded a Weight Entry at 202.4 lb.
FooderMeister MeisterFooder supported Avis713's Journal Entry.
ISYMFS7 recorded a Weight Entry at 242.5 lb.
ptburns recorded a Weight Entry at 174.0 lb.
hardestyal recorded a Weight Entry at 132.8 lb.
ann01981 recorded a Weight Entry at 159.0 lb.
Tori Joc supported mskestrela's Journal Entry.