beatlesfran's Journal, 19 November 2010

Weigh In record (no journal entry) for 19 November 2010
157.0 lb Lost so far: 53.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
1012 kcal Fat: 25.62g | Prot: 83.70g | Carb: 113.86g.   Breakfast: 100% Liquid Egg Whites, skim milk, high fiber oatmeal. Lunch:  lean ground beef 93, hunts diced tomatoes, blue ribbon turkey, albertsons fiesta blend vegetables. Dinner: ground sirloin, chocolate covered graham cracker. Snacks/Other: 45 calorie bread, strawberry jam. more...
2241 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...
on diet beatlesfran's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater joined group Losing the LBS while TTC.

Other Member Diet Recent Activity

Shannon5693 recorded a Weigh In at 121.0 lb.
0alanna0 commented on their Journal Entry.
madamfirefly recorded a Weigh In at 252.0 lb.
jeffwwill updated their Food Diary.
pkcikil recorded a Weigh In at 219.9 lb.
katvanb19 recorded a Weigh In at 190.2 lb.
trackin64 commented on angiebaby162's Journal Entry.
cmlynn commented on Elceebee77's Journal Entry.