beatlesfran's Journal, 19 November 2010

Weigh In record (no journal entry) for 19 November 2010
157.0 lb Lost so far: 53.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
1012 kcal Fat: 25.62g | Prot: 83.70g | Carb: 113.86g.   Breakfast: high fiber oatmeal, skim milk, 100% Liquid Egg Whites. Lunch: albertsons fiesta blend vegetables, blue ribbon turkey, hunts diced tomatoes,  lean ground beef 93. Dinner: ground sirloin, chocolate covered graham cracker. Snacks/Other: strawberry jam, 45 calorie bread. more...
2241 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...
on diet beatlesfran's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

thila14 recorded a Weigh In at 192.7 lb.
Cniccc recorded a Weigh In at 148.0 lb.
macskaszoknya recorded a Weigh In at 142.0 lb.
baangd joined challenge Run Training Series 1 of 6 5K Aug.
wulfthewise recorded a Weigh In at 185.0 lb.
mylady updated their Exercise Diary.
Deb_N replied to their group post - Crunch My Numbers.
snezica commented on bill n cinthia's Journal Entry.