beatlesfran's Journal, 19 November 2010

Weigh In record (no journal entry) for 19 November 2010
157.0 lb Lost so far: 53.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
1012 kcal Fat: 25.62g | Prot: 83.70g | Carb: 113.86g.   Breakfast: 100% Liquid Egg Whites, skim milk, high fiber oatmeal. Lunch:  lean ground beef 93, hunts diced tomatoes, blue ribbon turkey, albertsons fiesta blend vegetables. Dinner: ground sirloin, chocolate covered graham cracker. Snacks/Other: strawberry jam, 45 calorie bread. more...
2241 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...
on diet beatlesfran's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 185.0 lb.

Other Member Diet Recent Activity

redhorse1775 recorded a Weigh In at 258.0 lb.
steve hull recorded a Weigh In at 210.0 lb.
hdabrows recorded a Weigh In at 158.7 lb.
SRoss3456 supported zolar55's Weigh In.
sara_corfield updated their Food Diary.
PlanoMike recorded a Weigh In at 226.0 lb.
Kathy Smith recorded a Weigh In at 267.0 lb.
eddieb96 recorded a Weigh In at 201.2 lb.