beatlesfran's Journal, 19 November 2010

Weigh In record (no journal entry) for 19 November 2010
157.0 lb Lost so far: 53.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
1012 kcal Fat: 25.62g | Prot: 83.70g | Carb: 113.86g.   Breakfast: 100% Liquid Egg Whites, skim milk, high fiber oatmeal. Lunch: blue ribbon turkey,  lean ground beef 93, hunts diced tomatoes, albertsons fiesta blend vegetables. Dinner: chocolate covered graham cracker, ground sirloin. Snacks/Other: strawberry jam, 45 calorie bread. more...
2241 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...
on diet beatlesfran's own diet   gaining 2.6 lb a week



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