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Wow going from 237 to 228! That is great! I can't believe it.
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228.2 lb
Lost so far: 8.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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609 kcal
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Fat: 21.30g | Prot: 25.09g | Carb: 78.64g.
Lunch: Mashed Potato, Pork Chop. Dinner: Knorr Pasta Sides - Chicken. more...
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losing 12.6 lb a week
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