Weigh In record (no journal entry) for 09 August 2020
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1845 kcal
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Fat: 44.97g | Prot: 165.09g | Carb: 187.14g.
Breakfast: Smoked Whitefish (Mixed Species), Bagel, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Beef Soup, Hamburger or Hotdog Rolls , Tyson Foods Chicken Breast Patty. Dinner: Honey , House Salad, White Rice, Steak (Lean Only Eaten). Snacks/Other: Peach. more...
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1739 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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