Weigh In record (no journal entry) for 17 July 2013
|
189.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2013:
|
2897 kcal
|
Fat: 149.84g | Prot: 273.32g | Carb: 114.46g.
Breakfast: whey protein isolate. Lunch: Extra Lean Ground Beef, Pico de Gallo, Green Beans (Canned), G2 Perform 02 - Grape (20 oz Bottle), whey protein isolate. Dinner: Nacho Cheesier Tortilla Chips, Ranch Dressing, Mixed Salad Greens, Pico de Gallo, KRAFT- FINELY SHREDDED MEXICAN CHEESE, Extra Lean Ground Beef, Pinto Beans. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKQSJH's weight history
|