Weigh In record (no journal entry) for 17 July 2013
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201.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1184 kcal
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Fat: 43.72g | Prot: 45.01g | Carb: 156.61g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Dinner: Chick-fil-A Chargrilled Chicken Sandwich. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting), Chick-fil-A Waffle Potato Fries (Medium), Keebler Right Bites Dark Chocolate Mini Fudge Stripes. more...
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losing 28.0 lb a week
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Dwight Denso's weight history
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