Dwight Denso's Journal, 16 July 2013

205.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

1130 kcal

Fat: 48.54g | Prot: 60.16g | Carb: 121.47g.   Breakfast: Nature Valley Granola Thins Crispy Squares - Dark Chocolate. Lunch: O'Charley's California Chicken Salad without Dressing. Dinner: Tuna Fish Salad, Arnold Sandwich Thins 100% Whole Grain. Snacks/Other: Nestle Quality Street Chocolates. more...

2329 kcal

Activities & Exercise: Walking (slow) - 2/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...