Dwight Denso's Journal, 18 July 2013

202.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 68.46g | Prot: 42.01g | Carb: 210.13g.   Breakfast: McDonald's Sausage Biscuit (Regular), Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Arnold 100% Whole Grain Sandwich Thins, Peanut Butter. Dinner: Schlotzsky's Deli Fresh Veggie (Medium). Snacks/Other: Nestle Quality Street Chocolates, Nestle Quality Street Chocolates. more...

2434 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...