Weigh In record (no journal entry) for 07 August 2020
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166.4 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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2265 kcal
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Fat: 133.54g | Prot: 91.30g | Carb: 149.86g.
Lunch: Wild Rice (Cooked) , Piller's European Wieners, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Whiskey, 红烧肉, Potato, Cooked Summer Squash, Rice Noodles (Cooked) , Catch of The Day Basa Fillets. Snacks/Other: Nectarines , Sweet Cherries , 三只松鼠 和风抹茶麻薯. more...
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steady weight
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zhanghao_1st's weight history
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