Weigh In record (no journal entry) for 06 August 2020
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166.4 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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2576 kcal
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Fat: 106.42g | Prot: 168.24g | Carb: 162.21g.
Lunch: Burger King Whopper. Dinner: Jalapeno Peppers , Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Pork Chop (Lean and Fat Eaten), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Sweet Cherries, Beer, Apples , 三只松鼠 和风抹茶麻薯, Kaizen 100% Whey Protein Isolate. more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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