Weigh In record (no journal entry) for 17 July 2013
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1832 kcal
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Fat: 58.69g | Prot: 43.01g | Carb: 290.55g.
Breakfast: Dried Prune, Bananas, Cranberry Juice, Plain Yoghurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Savoy Cabbage, Extra Virgin Olive Oil, Sweet Cherries, Tomatoes, Spaghetti. Dinner: Orange Juice, Healthy Ones Beef Hotdogs, Prosecco, White Rice, Spaghetti Bolognese. Snacks/Other: Peanuts, Peaches, Bananas, Apples, Apricots, Pears. more...
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losing 3.1 lb a week
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