latinbboop's Journal, 19 November 2010

Weigh In record (no journal entry) for 19 November 2010
211.0 lb Lost so far: 7.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2010:
961 kcal Fat: 85.62g | Prot: 32.76g | Carb: 14.00g.   Breakfast: cream cheese, splenda, black coffee, Hard-Boiled Egg, Hellman's Real Mayonnaise, celery, Pork Sausage Patties. Lunch: CRUMBLE FETA CHEESE, Real Bacon Bits, Cucumber (with Peel), BLACK OLIVES, SPINACH, ranch dressing, onion. Snacks/Other: celery, CREAM CHEESE. more...
on diet Atkins   losing 1.8 lb a week

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