latinbboop's Journal, 19 November 2010

Weigh In record (no journal entry) for 19 November 2010
211.0 lb Lost so far: 7.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2010:
961 kcal Fat: 85.62g | Prot: 32.76g | Carb: 14.00g.   Breakfast: Hard-Boiled Egg, celery, black coffee, Hellman's Real Mayonnaise, cream cheese, Pork Sausage Patties, splenda. Lunch: CRUMBLE FETA CHEESE, BLACK OLIVES, Real Bacon Bits, Cucumber (with Peel), onion, SPINACH, ranch dressing. Snacks/Other: CREAM CHEESE, celery. more...
on diet Atkins   losing 3.0 lb a week

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