latinbboop's Journal, 19 November 2010

Weigh In record (no journal entry) for 19 November 2010
211.0 lb Lost so far: 7.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2010:
961 kcal Fat: 85.62g | Prot: 32.76g | Carb: 14.00g.   Breakfast: cream cheese, splenda, black coffee, Hard-Boiled Egg, Hellman's Real Mayonnaise, celery, Pork Sausage Patties. Lunch: CRUMBLE FETA CHEESE, Real Bacon Bits, Cucumber (with Peel), BLACK OLIVES, SPINACH, ranch dressing, onion. Snacks/Other: celery, CREAM CHEESE. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



latinbboop's weight history


latinbboop's Recent Activity

latinbboop's Own Activity

No recent activity.

Following

butterfliesrfree updated their Exercise Diary.

Atkins Recent Activity

Nattybun commented on jheeden's Journal Entry.
IfYouDontChangeNothingWill commented on jheeden's Journal Entry.
jheeden recorded a Journal Entry.
czzg2c recorded a Weight Entry at 136.4 lb.
meganmuirhead recorded a Weight Entry at 156.5 lb.
616mover recorded a Weight Entry at 165.0 lb.
Garand69 recorded a Weight Entry at 232.1 lb.
jwhite03 recorded a Weight Entry at 143.0 lb.