latinbboop's Journal, 19 November 2010

Weigh In record (no journal entry) for 19 November 2010
211.0 lb Lost so far: 7.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2010:
961 kcal Fat: 85.62g | Prot: 32.76g | Carb: 14.00g.   Breakfast: splenda, Pork Sausage Patties, cream cheese, Hellman's Real Mayonnaise, black coffee, celery, Hard-Boiled Egg. Lunch: ranch dressing, CRUMBLE FETA CHEESE, BLACK OLIVES, Real Bacon Bits, SPINACH, onion, Cucumber (with Peel). Snacks/Other: celery, CREAM CHEESE. more...
on diet Atkins   losing 3.0 lb a week



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