latinbboop's Journal, 19 November 2010

Weigh In record (no journal entry) for 19 November 2010
211.0 lb Lost so far: 7.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2010:
961 kcal Fat: 85.62g | Prot: 32.76g | Carb: 14.00g.   Breakfast: splenda, Pork Sausage Patties, cream cheese, Hellman's Real Mayonnaise, black coffee, celery, Hard-Boiled Egg. Lunch: Cucumber (with Peel), onion, SPINACH, Real Bacon Bits, BLACK OLIVES, CRUMBLE FETA CHEESE, ranch dressing. Snacks/Other: CREAM CHEESE, celery. more...
on diet Atkins   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



latinbboop's weight history


latinbboop's Recent Activity

latinbboop's Own Activity

No recent activity.

latinbboop's Buddies

RubyEm recorded a Weigh In at 167.0 lb.
mamabird recorded a Weigh In at 195.8 lb.
butterfliesrfree recorded a Weigh In at 159.5 lb.

Atkins Recent Activity

ellieandcody recorded a Weigh In at 195.0 lb.
vanilla bean recorded a Journal Entry and a Weigh In at 200.0 lb.
emmom28 recorded a Weigh In at 168.6 lb.
DarleneW101 supported notjune1's Journal Entry.
Southernsass38 commented on Eonada's Journal Entry.
atinazen recorded a Journal Entry and a Weigh In at 298.1 lb.
MrsWilcox recorded a Weigh In at 170.0 lb.
analisa1968 replied to their post - Do you have to do induction to lose?.