latinbboop's Journal, 19 November 2010

Weigh In record (no journal entry) for 19 November 2010
211.0 lb Lost so far: 7.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2010:
961 kcal Fat: 85.62g | Prot: 32.76g | Carb: 14.00g.   Breakfast: Hard-Boiled Egg, celery, black coffee, Hellman's Real Mayonnaise, cream cheese, Pork Sausage Patties, splenda. Lunch: CRUMBLE FETA CHEESE, BLACK OLIVES, Real Bacon Bits, Cucumber (with Peel), onion, SPINACH, ranch dressing. Snacks/Other: CREAM CHEESE, celery. more...
on diet Atkins   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



latinbboop's weight history


latinbboop's Recent Activity

latinbboop's Own Activity

No recent activity.

latinbboop's Buddies

redgirl1974 recorded a Journal Entry.
butterfliesrfree updated their Exercise Diary.

Atkins Recent Activity

splatpig recorded a Weigh In at 180.0 lb.
deel recorded a Weigh In at 203.0 lb.
ClassicRocker commented on nicholaix's Journal Entry.
Crystal520 recorded a Weigh In at 153.6 lb.
KSttride commented on nicholaix's Journal Entry.
nicholaix commented on their Journal Entry.
nycgirl1 recorded a Weigh In at 129.8 lb.
ieGod replied to buttercup30's post - Need advice about travel snacks.