Weigh In record (no journal entry) for 15 November 2010
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1648 kcal
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Fat: 131.91g | Prot: 102.58g | Carb: 18.40g.
Breakfast: cream cheese, celery, hard salami, splenda, black coffee. Lunch: butter, cauliflower, Hellman's Real Mayonnaise, tilapia fillet, frozen green beans, butter, extra virgin olive oil. Dinner: green peppers, real bacon bits, ranch dressing, cucumber, vegetable, boneless chicken breast, ROMAINE LETTUCE, virgin olive oil, tilapia fillet. Snacks/Other: MILD CHEDDAR CHEESE, pork rinds, hard salami. more...
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losing 4.7 lb a week
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