joehd's Journal, 16 July 2013

250.0 lb Lost so far: 16.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2439 kcal

Fat: 93.58g | Prot: 97.20g | Carb: 310.31g.   Breakfast: 14" Pepperoni Pizza, Pepsi. Dinner: 14" Pepperoni Pizza. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, French Vanilla Granola, Frosted Donuts. more...

2929 kcal

Activities & Exercise: Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...