Weigh In record (no journal entry) for 16 July 2013
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182.4 lb
Lost so far: 59.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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763 kcal
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Fat: 25.54g | Prot: 97.90g | Carb: 34.72g.
Breakfast: Egg, Scallions or Spring Onions , Jimmy Dean Turkey Sausage Crumbles, Benefiber Fiber Supplement, Yancy's Fancy Chipolte & Habanero Cheddar Cheese. Lunch: Kirkland Signature Greek Yogurt, Bariatric Advantage High Protein Meal Replacement - Chocolate. Dinner: Yancey's Fancy Steakhouse Onion Cheddar Cheese, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Benefiber Fiber Supplement, Kirkland Signature Greek Yogurt. more...
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gaining 1.0 lb a week
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