Vickiauntmick's Journal, 16 July 2013

233.2 lb Lost so far: 0 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

---

560 kcal

Fat: 29.67g | Prot: 18.71g | Carb: 66.34g.   Breakfast: Cucumber (with Peel), Water (Bottled), Peach. Lunch: Dry Roasted Almonds (with Salt Added), Whole Cashews. Dinner: Mixed Vegetable Juice (Vegetables Other Than Tomato). more...

3499 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...