Weigh In record (no journal entry) for 16 July 2013
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1316 kcal
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Fat: 120.94g | Prot: 39.36g | Carb: 19.87g.
Lunch: Saltine Crackers, Butter (Salted). Dinner: Butter (Salted), American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Mozzarella Cheese, Scrambled Egg. more...
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gaining 1.5 lb a week
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Rogue Pirate's weight history
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