Sunrise78's Journal, 16 July 2013

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Weigh In record (no journal entry) for 16 July 2013

188.0 lb Lost so far: 0 lb. Still to go: 38.0 lb. Diet followed poorly.

Diet Calendar Entries for 16 July 2013:

520 kcal

Fat: 5.44g | Prot: 17.44g | Carb: 102.35g. Lunch: Subway 6" Veggie Delite. Snacks/Other: Nectarines. more...

2700 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes. more...

losing 2.0 lb a week

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Sunrise78's Journal, 16 July 2013

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