Weigh In record (no journal entry) for 18 November 2010
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181.9 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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208 kcal
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Fat: 5.43g | Prot: 33.84g | Carb: 4.35g.
Breakfast: Fish, tofu. more...
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gaining 4.6 lb a week
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swin's weight history
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