swin's Journal, 19 November 2010

Weigh In record (no journal entry) for 19 November 2010
184.1 lb Lost so far: 12.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2010:
312 kcal Fat: 13.90g | Prot: 43.70g | Carb: 0.50g.   Breakfast: egg. Lunch: olive oil, Fish. more...
gaining 15.4 lb a week

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