Weigh In record (no journal entry) for 16 July 2013
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184.5 lb
Lost so far: 3.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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2016 kcal
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Fat: 60.42g | Prot: 57.07g | Carb: 328.09g.
Breakfast: Schoko, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Beilagensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweine Nackensteak. Snacks/Other: Süßkirschen, Toffee Ganznuss, Marmorkuchen. more...
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2679 kcal
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Activities & Exercise:
Moutainbiking - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 3 hours and 30 minutes, Büroarbeit - 10 hours. more...
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gaining 4.1 lb a week
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