HenryHentzschel's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
181.2 lb Lost so far: 6.8 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
2319 kcal Fat: 96.21g | Prot: 74.01g | Carb: 296.22g.   Breakfast: Kaffee, Butter, Blütenhonig, Roggenbrötchen. Lunch: Toffee Ganznuss, Schichtkohl mit Hackfleisch. Dinner: Schweine Nackensteak, Krautsalat. Snacks/Other: Himbeeren, Schoko Crossies, Butter oder Zuckerkeks, Süßkirschen. more...
2291 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
on diet HenryHentzschel's own diet   losing 23.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HenryHentzschel's weight history


HenryHentzschel's Recent Activity

HenryHentzschel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Topher2112 commented on Yourpissingmeoff's Journal Entry.
grand89 is following jessicabattas1.
Meadow Mist updated their Food Diary.
Tidygirl commented on their Journal Entry.
loveshope26 supported Meadow Mist's Weight Entry.
4th commented on their Weight Entry.
bustfat updated their Food Diary.
JamieWeems recorded a Weight Entry at 143.0 lb.