HenryHentzschel's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
181.2 lb Lost so far: 6.8 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
2319 kcal Fat: 96.21g | Prot: 74.01g | Carb: 296.22g.   Breakfast: Kaffee, Roggenbrötchen, Butter, Blütenhonig. Lunch: Toffee Ganznuss, Schichtkohl mit Hackfleisch. Dinner: Schweine Nackensteak, Krautsalat. Snacks/Other: Butter oder Zuckerkeks, Süßkirschen, Himbeeren, Schoko Crossies. more...
2291 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
on diet HenryHentzschel's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HenryHentzschel's own diet



HenryHentzschel's weight history


HenryHentzschel's Recent Activity

HenryHentzschel's Own Activity

No recent activity.

HenryHentzschel's Buddies

No recent activity.

Other Member Diet Recent Activity

Nalko N recorded a Weigh In at 206.8 lb.
sarasnoodles recorded a Journal Entry.
ChristyLA supported madanjen's Journal Entry.
Catterly supported Jimtalbot's Journal Entry.
Darc recorded a Weigh In at 206.0 lb.
Oostertag updated their Exercise Diary.
Shaji Anandan recorded a Weigh In at 194.0 lb.
Antibody recorded a Weigh In at 237.0 lb.