HenryHentzschel's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
181.2 lb Lost so far: 6.8 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
2319 kcal Fat: 96.21g | Prot: 74.01g | Carb: 296.22g.   Breakfast: Kaffee, Butter, Blütenhonig, Roggenbrötchen. Lunch: Toffee Ganznuss, Schichtkohl mit Hackfleisch. Dinner: Schweine Nackensteak, Krautsalat. Snacks/Other: Himbeeren, Schoko Crossies, Butter oder Zuckerkeks, Süßkirschen. more...
2291 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
on diet HenryHentzschel's own diet   losing 23.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HenryHentzschel's weight history


HenryHentzschel's Recent Activity

HenryHentzschel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mango1022 recorded a Journal Entry.
Paigesion recorded a Journal Entry and a Weight Entry at 188.2 lb.
Elfje69 recorded a Weight Entry at 193.3 lb.
Wayne1235 recorded a Weight Entry at 221.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Fleksnes recorded a Weight Entry at 187.4 lb.
aghil zamani recorded a Weight Entry at 202.8 lb.
Ami Gallacher recorded a Journal Entry.