Weigh In record (no journal entry) for 17 July 2013
|
181.2 lb
Lost so far: 6.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2013:
|
2319 kcal
|
Fat: 96.21g | Prot: 74.01g | Carb: 296.22g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Schichtkohl mit Hackfleisch, Toffee Ganznuss. Dinner: Krautsalat, Schweine Nackensteak. Snacks/Other: Süßkirschen, Butter oder Zuckerkeks, Schoko Crossies, Himbeeren. more...
|
|
2291 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HenryHentzschel's weight history
|