HenryHentzschel's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
181.2 lb Lost so far: 6.8 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
2319 kcal Fat: 96.21g | Prot: 74.01g | Carb: 296.22g.   Breakfast: Kaffee, Butter, Blütenhonig, Roggenbrötchen. Lunch: Toffee Ganznuss, Schichtkohl mit Hackfleisch. Dinner: Schweine Nackensteak, Krautsalat. Snacks/Other: Himbeeren, Schoko Crossies, Butter oder Zuckerkeks, Süßkirschen. more...
2291 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
on diet HenryHentzschel's own diet   losing 23.1 lb a week

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