HenryHentzschel's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
181.2 lb Lost so far: 6.8 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
2319 kcal Fat: 96.21g | Prot: 74.01g | Carb: 296.22g.   Breakfast: Kaffee, Butter, Blütenhonig, Roggenbrötchen. Lunch: Toffee Ganznuss, Schichtkohl mit Hackfleisch. Dinner: Krautsalat, Schweine Nackensteak. Snacks/Other: Schoko Crossies, Süßkirschen, Butter oder Zuckerkeks, Himbeeren. more...
2291 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
on diet HenryHentzschel's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HenryHentzschel's own diet



HenryHentzschel's weight history


HenryHentzschel's Recent Activity

HenryHentzschel's Own Activity

No recent activity.

HenryHentzschel's Buddies

No recent activity.

Other Member Diet Recent Activity

lorelaigilmore1 recorded a Weigh In at 221.0 lb.
FreeSpiritJen recorded a Weigh In at 154.3 lb.
Suzi161 commented on HCB's Journal Entry.
DDC81 recorded a Weigh In at 152.1 lb.
northernmusician commented on sheshemoo's Journal Entry.
zaza1905 added cbella's Roasted Cauliflower with Parmesan & Garlic recipe to their cook book.
uranium recorded a Weigh In at 134.9 lb.
Deegees mom recorded a Journal Entry and a Weigh In at 323.2 lb.