Weigh In record (no journal entry) for 10 July 2013
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181.0 lb
Lost so far: 7.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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2047 kcal
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Fat: 86.79g | Prot: 61.22g | Carb: 260.53g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Wassermelone, Gurkensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenkeule Fleisch. Dinner: Leberwurst, Eiweißreiches Weizenvollkornbrot, Original Irische Butter 250g, Lila Stars Snax. Snacks/Other: Wiener Walzer. more...
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2289 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 0.2 lb a week
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