HenryHentzschel's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
181.0 lb Lost so far: 7.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
2047 kcal Fat: 86.79g | Prot: 61.22g | Carb: 260.53g.   Breakfast: Kaffee, Blütenhonig, Roggenbrötchen, Butter. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurkensalat, Hähnchenkeule Fleisch, Wassermelone. Dinner: Leberwurst, Eiweißreiches Weizenvollkornbrot, Original Irische Butter 250g, Lila Stars Snax. Snacks/Other: Wiener Walzer. more...
2289 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
on diet HenryHentzschel's own diet   gaining 0.2 lb a week

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