btannen's Journal, 19 November 2010

203.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 70.31g | Prot: 154.52g | Carb: 186.47g.   Breakfast: Clif Bar - Chocolate Chip Peanut Crunch, Bioprotein, Blueberry granola with flax, Simply Lemonade with Raspberry, Milk (Nonfat). Lunch: Grilled Salmon, Mozzarella Cheese. Dinner: Red Table Wine, Puerto Rican Style Seafood Paella (Paella A La Marinera). Snacks/Other: Bioprotein. more...

2737 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...