btannen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Thu 17th: 404 * 22%
fat: 6.63g
|
protein: 12.96g
|
carbs: 77.60g
- -
Wed 16th: 751 * 42%
fat: 28.43g
|
protein: 25.79g
|
carbs: 104.01g
- -
Tue 15th: 1308 * 73%
fat: 41.29g
|
protein: 70.55g
|
carbs: 179.85g
- -
Mon 14th: 1311 * 73%
fat: 26.22g
|
protein: 68.84g
|
carbs: 223.57g
- -
Fri 11th: 479 * 27%
fat: 2.13g
|
protein: 13.71g
|
carbs: 112.10g
- -
Wed 9th: 639 * 36%
fat: 5.13g
|
protein: 17.71g
|
carbs: 143.10g
- -
Tue 8th: 561 * 31%
fat: 5.83g
|
protein: 15.35g
|
carbs: 124.14g
- -
Mon 7th: 1668 * 93%
fat: 39.88g
|
protein: 75.67g
|
carbs: 263.08g
- -
Thu 3rd: 1695 * 94%
fat: 33.92g
|
protein: 66.98g
|
carbs: 293.27g
2303*  608
Wed 2nd: 1754 * 97%
fat: 30.77g
|
protein: 76.15g
|
carbs: 331.12g
- -
Tue 1st: 349 * 19%
fat: 1.63g
|
protein: 12.21g
|
carbs: 80.60g
- -
October 2011
Mon 31st: 1815 * 101%
fat: 47.32g
|
protein: 75.06g
|
carbs: 289.06g
- -
Tue 25th: 405 * 22%
fat: 7.40g
|
protein: 12.40g
|
carbs: 73.60g
- -
Mon 24th: 170 * 9%
fat: 4.00g
|
protein: 6.00g
|
carbs: 28.00g
- -
Sun 23rd: 615 * 34%
fat: 5.25g
|
protein: 26.07g
|
carbs: 127.12g
4181*  3566
Sat 22nd: 2378 * 132%
fat: 75.63g
|
protein: 124.91g
|
carbs: 252.64g
3424*  1046
Fri 21st: 2226 * 124%
fat: 84.87g
|
protein: 124.52g
|
carbs: 265.18g
2581*  355
Thu 20th: 1723 * 96%
fat: 33.10g
|
protein: 53.72g
|
carbs: 314.32g
2303*  580
Wed 19th: 1886 * 105%
fat: 24.05g
|
protein: 87.80g
|
carbs: 344.02g
2525*  639
Tue 18th: 1754 * 97%
fat: 44.95g
|
protein: 94.20g
|
carbs: 269.27g
2857*  1103

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