btannen's Journal, 20 November 2010

202.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 35.59g | Prot: 81.62g | Carb: 192.29g.   Breakfast: Organic Fruit and Nut Granola Cereal, Grapes, Simply Lemonade with Raspberry, Milk (Nonfat). Lunch: Rold Gold Honey Wheat Braided Twists Pretzels, Navels Oranges, Puerto Rican Style Seafood Paella (Paella A La Marinera). Snacks/Other: Lemonade, Tortilla Corn Chips. more...

2917 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...