Weigh In record (no journal entry) for 17 November 2010
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202.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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2390 kcal
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Fat: 98.15g | Prot: 136.39g | Carb: 228.02g.
Breakfast: Good Grains Bagel, Whipped Plain Reduced Fat Cream Cheese, Organic Fruit and Nut Granola Cereal, Grapes, Simply Lemonade with Raspberry, Milk (Nonfat). Lunch: Lite Balsalmic Vinaigrette Dressing, Mozzarella Cheese, Grilled Salmon, Bioprotein. Dinner: Red Table Wine, Corn On The Cob with Butter, Tuna Salad with Cheese. Snacks/Other: Clif Bar - Crunchy Peanut Butter. more...
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2236 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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