rafterj1's Journal, 19 November 2010

178.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1372 kcal

Fat: 41.88g | Prot: 118.10g | Carb: 131.77g.   Breakfast: rips licorice, white cheddar popcorn wise, white instant rice my hosue. Lunch: caesar dressing, tortilla, pf chang chicken. Snacks/Other: 100% Whey Protein Powder Gold Standard - Chocolate Mint, milk duds, Skim Plus. more...

2526 kcal

Activities & Exercise: Sitting - 4 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...