Weigh In record (no journal entry) for 16 July 2013
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193.6 lb
Lost so far: 0.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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765 kcal
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Fat: 30.06g | Prot: 34.83g | Carb: 98.58g.
Breakfast: Country Crock Shedd's Spread Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds), English Walnuts, Oatmeal. Lunch: Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Nabisco Wheat Thins Flat Bread, Tomatoes, Sara Lee Oven Roasted Turkey Breast, Cottage Cheese (Lowfat 2% Milkfat), Cucumber (Peeled), Unsweetened Iced Tea, Equal Equal. Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Dannon Danimals Smoothie - Swingin' Strawberry-Banana. more...
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3458 kcal
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Activities & Exercise:
Sitting - 2 hours, Golf (walking) - 4 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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merrylake gal's weight history
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