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Back on the downward trend.
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261.8 lb
Lost so far: 4.6 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1116 kcal
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Fat: 40.48g | Prot: 45.56g | Carb: 149.61g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: KA-ME Chili Oil, Sesame Oil, Soy Sauce, Baking Powder (Sodium Aluminum Sulfate, Double Acting), White Rice Flour, Bisquick Original Pancake & Baking Mix, Potato, Onions. more...
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losing 2.8 lb a week
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