Weigh In record (no journal entry) for 16 July 2013
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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2732 kcal
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Fat: 75.56g | Prot: 91.53g | Carb: 447.75g.
Breakfast: Bananas , Bananas , Dunkin' Donuts Coffee, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Great Value Frozen Whole Strawberries, Dunkin' Donuts Coffee, Bananas . Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps , Kretschmar Chicken Breast , Country Hearth 100% Whole Wheat Bread. Dinner: Stouffer's Signature Classics Lasagna with Meat Sauce, Tostitos Creamy Spinach Dip, Keebler Pita Crackers. Snacks/Other: Vlasic Baby Kosher Dills, Keebler Graham Crackers Original, Keebler Keebler Golden Vanilla Wafers, Keebler Golden Vanilla Wafers, Clif Bar Clif Bar - Blueberry Crisp, Braeburn Apples. more...
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2208 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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