Weigh In record (no journal entry) for 15 July 2013
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2380 kcal
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Fat: 57.71g | Prot: 86.30g | Carb: 408.77g.
Breakfast: Bananas , Dunkin' Donuts Coffee, Bananas , Great Value Frozen Whole Strawberries, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Bananas , Dunkin' Donuts Coffee. Lunch: Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Country Hearth 100% Whole Wheat Bread, Dry or Hard Salami. Dinner: Tyson Foods Buffalo Style Chicken Strips, Ore-Ida Shoestrings French Fried Potatoes. Snacks/Other: Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Bananas , Clif Bar Clif Bar - Chocolate Brownie, Braeburn Apples. more...
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2139 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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