Weigh In record (no journal entry) for 17 July 2013
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2772 kcal
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Fat: 70.56g | Prot: 113.53g | Carb: 433.75g.
Breakfast: Bananas , Dunkin' Donuts Coffee, Bananas , Great Value Frozen Whole Strawberries, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee, Bananas . Lunch: Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Country Hearth 100% Whole Wheat Bread, Kretschmar Chicken Breast . Dinner: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps, Keebler Pita Crackers, Tostitos Creamy Spinach Dip, Jack's Pizza 12" Canadian Bacon Pizza. Snacks/Other: Keebler Graham Crackers Original, Keebler Golden Vanilla Wafers, Braeburn Apples. more...
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2109 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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