Weigh In record (no journal entry) for 07 August 2020
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262.4 lb
Lost so far: 59.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1238 kcal
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Fat: 47.15g | Prot: 57.01g | Carb: 165.24g.
Breakfast: Nature's Own Light Wheat Bread, Bacon, Egg. Dinner: Fritos Mild Cheddar Cheese Dip, Broccoli, Potato French Fries, Blue Horizon Panko Shrimp. Snacks/Other: Bananas, Watermelon. more...
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3918 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours, Swimming (slow) - 1 hour. more...
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losing 4.2 lb a week
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