Weigh In record (no journal entry) for 07 August 2020
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265.0 lb
Lost so far: 88.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1302 kcal
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Fat: 95.98g | Prot: 50.76g | Carb: 65.61g.
Breakfast: English Muffin with Butter, Hash Brown (from Frozen), Grated Dry Cheddar or American Type Cheese, Lucerne Heavy Whipping Cream, Scrambled Egg. Lunch: Celery, Great Value Baby Dill Pickles, Ball Park Angus Beef Franks Bun Size (57g). more...
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steady weight
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