Weigh In record (no journal entry) for 16 July 2013
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388.2 lb
Lost so far: 23.8 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1848 kcal
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Fat: 123.91g | Prot: 136.20g | Carb: 43.59g.
Lunch: Sauerkraut (Solid and Liquids, Canned), Yellow Mustard, Kraft Mayo, Kirkland Signature Beef Polish Sausage, "Better than Potatoes” Cheesy Cauliflower Puree from ibreatheimhungry.com. Dinner: Extra Crispy Chicken Thigh, Grilled Chicken DRUMSTICK, Grilled Chicken Thigh. more...
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losing 5.6 lb a week
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