Weigh In record (no journal entry) for 15 July 2013
|
389.0 lb
Lost so far: 23.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2013:
|
1135 kcal
|
Fat: 55.20g | Prot: 114.51g | Carb: 41.20g.
Breakfast: Cake Batter Protein Shake. Lunch: Thai Kitchen Red Curry Paste, Boar's Head Oven Roasted Choice Beef Top Round, Thai Kitchen Coconut Milk, Polar Sliced Bamboo Shoots, "Better than Potatoes” Cheesy Cauliflower Puree from ibreatheimhungry.com. Dinner: Chicken Breast, Bertolli Light Garlic Alfredo Sauce. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryguy1319's weight history
|