CassandraPhares's Journal, 16 July 2013

189.0 lb Lost so far: 14.0 lb.    Still to go: 49.0 lb.    Diet followed poorly.

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743 kcal

Fat: 19.43g | Prot: 35.21g | Carb: 119.37g.   Breakfast: Honey, Green Tea, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Oats & Honey Cereal. Snacks/Other: Apples, Jif Natural Creamy Peanut Butter, Chobani Nonfat Plain Greek Yogurt (Container), Bananas. more...

2202 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...