Weigh In record (no journal entry) for 18 November 2010
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1391 kcal
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Fat: 47.07g | Prot: 61.74g | Carb: 189.74g.
Breakfast: Peanut Butter, Multi Grain Crackers, Nonfat Plain Yogurt. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Macaroni & Cheese, Chef Salad. Snacks/Other: Chocolate Ice Creams, Graham Crackers, Wheat Thins, Peanut Butter, Multi Grain Crackers. more...
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2663 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 46 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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