Iverni's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013

Diet Calendar Entry for 16 July 2013:
1431 kcal Fat: 35.15g | Prot: 58.08g | Carb: 223.42g.   Lunch: Instant Coffee (made from Powdered), Tangerines (Mandarin Oranges), Penne, Chili Con Carne. Dinner: Heinz Salad cream, Green Peas (Frozen), Breaded Chicken Patty, Fillet or Tenders, White Potatoes (Flesh and Skin). Snacks/Other: Sweet or Dark Chocolate. more...

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