ChristyF's Journal, 18 November 2010

Weigh In record (no journal entry) for 18 November 2010
177.0 lb Lost so far: 30.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2010:
1529 kcal Fat: 73.97g | Prot: 68.04g | Carb: 147.83g.   Breakfast: Light Fat Free Lemon Cream Pie Yogurt, Sugar Free Vanilla Caramel Creamer, coffee, walnuts. Lunch: pepperidge farm deli flats, pork chop, hidden valley ranch, baby carrots, muenster. Dinner: Casual Cuisine Three Meat Deep Dish Pizza. Snacks/Other: Apple Croissants. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

Following

arroden recorded a Weight Entry at 189.8 lb.
iulani supported chesgreen's Journal Entry.
jaime30024 recorded a Weight Entry at 224.6 lb.

Other Member Diet Recent Activity

John10251 recorded a Journal Entry and a Weight Entry at 154.8 lb.
DO N OK commented on smartin585's Weight Entry.
Wendydashner recorded a Weight Entry at 210.7 lb.
Odaenerys recorded a Journal Entry and a Weight Entry at 121.7 lb.
joogie recorded a Weight Entry at 133.1 lb.
itsmagnolia commented on ClarityAnn's Journal Entry.
roothescoo recorded a Weight Entry at 149.2 lb.
Keilin_4 supported Silkywilky's Weight Entry.