ChristyF's Journal, 18 November 2010

Weigh In record (no journal entry) for 18 November 2010
177.0 lb Lost so far: 30.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2010:
1529 kcal Fat: 73.97g | Prot: 68.04g | Carb: 147.83g.   Breakfast: walnuts, Light Fat Free Lemon Cream Pie Yogurt, Sugar Free Vanilla Caramel Creamer, coffee. Lunch: pork chop, baby carrots, hidden valley ranch, muenster, pepperidge farm deli flats. Dinner: Casual Cuisine Three Meat Deep Dish Pizza. Snacks/Other: Apple Croissants. more...
on diet ChristyF's own diet   steady weight

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