Weigh In record (no journal entry) for 06 August 2020
|
263.0 lb
Lost so far: 59.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2020:
|
1927 kcal
|
Fat: 84.50g | Prot: 58.85g | Carb: 251.33g.
Breakfast: Strawberries, Water, Blueberries. Lunch: Full Circle Organic Vegetable Broth, Zucchini, Onions, Cucumber (with Peel), Cauliflower, Carrots, Broccoli, Lance Toast Chee Real Peanut Butter Crackers (42g), Campbell's Chunky New England Clam Chowder. Dinner: Potato French Fries, Blue Horizon Panko Shrimp. Snacks/Other: Jif Natural Creamy Peanut Butter, Honeymaid Graham Crackers. more...
|
|
3927 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours, Swimming (slow) - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|