Weigh In record (no journal entry) for 06 August 2020
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179.4 lb
Lost so far: 17.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1003 kcal
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Fat: 45.72g | Prot: 47.32g | Carb: 105.61g.
Breakfast: General Mills Multi Grain Cheerios, Bananas. Lunch: Aidells Artichoke & Garlic Smoked Chicken Sausage, Cheddar Cheese , Egg White , Zucchini , Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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losing 0.1 lb a week
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