Weigh In record (no journal entry) for 06 August 2020
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1862 kcal
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Fat: 41.33g | Prot: 130.97g | Carb: 211.41g.
Breakfast: Egg White, Bacon, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Pita Bread, Kroger CARBmaster Vanilla Milk. Lunch: Pita Bread, Chicken Noodle Soup (Home Recipe), Turkey Breast Meat. Dinner: White Rice, Panda Express Orange Chicken. Snacks/Other: Publix Red Seedless Grapes, Italian Wedding Soup, Beer. more...
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2118 kcal
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Activities & Exercise:
Sleeping - 7 hours, Elliptical - 40 minutes, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Pilates - 30 minutes. more...
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gaining 11.2 lb a week
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