Weigh In record (no journal entry) for 15 July 2013
|
197.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 15 July 2013:
|
1164 kcal
|
Fat: 46.72g | Prot: 37.57g | Carb: 153.51g.
Breakfast: Almond Milk, Crispix. Lunch: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dole Classic Iceberg Salad, Stokely's Whole Kernel Corn Canned, Potatoes (Flesh Without Skin, Without Salt, Boiled), Betty Crocker Asian Helper - Chicken Fried Rice. Snacks/Other: Newman's Own Pineapple Chunky Salsa (Medium), Tortilla Corn Chips, Kroger Water, Coffee (Brewed From Grounds), Coca-Cola Diet Coke (Can). more...
|
|
3103 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 22 minutes, Sleeping - 8 hours, Resting - 9 hours and 48 minutes, Housework - 3 hours, Shopping - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jjcab78's weight history
|